FUNCTIONAL FITNESS EXERCISE AREA
Try a whole new way
to exercise !
For 2012 Wellsprings Leisure Centre has introduced a new Functional Fitness exercise area. Functional Fitness is the new way to workout, providing short, intense sessions for maximum results. Exercises are varied and you can join small group sessions to keep your workout fun and interesting. And if you like to workout on your own, you can use the Functional Fitness area any time or opt for one-to-one personal training.So why not give it a try?
Functional Fitness Benefits
Improved weight loss
Improved core strength
Improved muscle tone
Increased strength for day to day tasks
Improved balance
Improved joint stability
Improved range of motion
Testimonials
“ Functional Fitness is much more fun”
“It’s a great way to exercise and time whizzes by”
“ It’s short, sharp and very effective”
“I have noticed how toned I have become as a result of using the functional fitness gym.”
“ I was getting bored just using the treadmill and the rower - the new functional space has got me interested in working out again ”
Try a mini functional session - 3 types to choose from.
“Rotten To The Core”
Take this session to a get a tight, strong core.
“Power Plate Circuit”
Get the all over muscle tone you have always wanted fast with this unique and revolutionary machine.
“Full Body Blast”
Designed to create strength, improve your endurance and aid weight loss.
All sessions can be tailored to your fitness level
Restrictions
Functional Fitness is available to all gym users who have undertaken an induction. However some contra indications may still apply.Please check with an instructor first.
