FAQs
What should I expect when joining the gym?
So your thinking of coming to the gym? Recently Jo Bloggs was in your position and heres what they did next:
- After looking through the webisite I decided to join.
- I rang the site I wanted to join and spoke with the people there who booked me in to meet a member of staff for a look around the centre
- I went and met with the centre staff who showed me the whole building and also made me feel comfortable to ask any and all questions that I had.
- We discussed why I was coming to the gym and how often I thought that I might attend activities within the club, there were other things going on at the club that I didn't think that I would be interested in but when I saw them thought I'd give it a go.
- So whilst I was there I discussed with the staff member which membership option was best for me and joined, I then scheduled my first workout with an instructor.
- I already knew a little about them due to the pictures and information being available in the gym when I was shown it, so I already felt like we had met.
- I came in for my workout and was shown a workout that ticked all my boxes so I felt it in all the right places, the best thing was I could do everything I was shown, yeah sure some of it was bit tough but there was none of it that beat me!
- At end of the session my instructor booked another session with me for a weeks time just to make sure that I had got the hang of it all and to catch up again.
- I see my instructor all the time when I am training and also they teach my favourite class too, so its always a face I know.
- Every month I try and catch up with them so I can see how well I am doing, we always compare my start up measures against where I am right now.
- So my next review is in 2 weeks time and I am excited to see if I have dropped those last few pounds and inches!
What should I bring to my Fitness Class?
Your self and get ready for some fun, towel and water bottle are a must.
How do I join as a member?
Visit our membership section for more detail, pricing and to download an application form.
Do I need to join as a member to attend classes / the gym?
No you don't. For the Gym you can join as a casual member and simply pay every time you visit. For classes you can simply pay on the day, or by a booking card for a small fee to allow booking in advance or online.
Why do I need an induction, I've used gyms before?
By showing you how our equipment should be used properly you will get the most from your workout and minimise the risk of injury.
I have a medical condition. Am I still ok to use the gym?
Exercise is beneficial to the vast majority of people if begun slowly and built up gradually, but it is sensible to check with your GP first. Your GP may advise that you access the gym through the GP Referral scheme so that specialist qualified instructors will help you make sure you exercise appropriately and safely.
I've never exercised before. I'll look out of place in the gym, won't I?
Over 70% of all our customers are joining a gym for the first time. Everyone starts off slowly. Our Instructors will make you feel at ease, confident with the equipment and other customers. Staff are always happy to advise you, especially as you get used to the equipment.
I'm not technically minded and the equipment all looks complicated. Is it easy to use?
You won't believe how easy it is. And if you are unsure, there will be an instructor on hand to assist you. Most machines have a quick start button that allows you to use the machine without having to remember all of the settings.
What do I wear in the studio?
Make sure you wear comfortable clothing such as a T-shirt with shorts or jogging bottoms, and trainers. It is also a good idea to bring some water in a refillable, plastic container.
Will someone write me an exercise programme?
As part of the Results appointment programme, during one of your first appointments the instructors will write you an individual programme.
When are the busiest times in the gym?
Weekdays, around 5.00 - 8.00pm
I am pregnant and want to keep fit. Is it ok to use the gym?
If you are used to exercising and using the gym prior to becoming pregnant then it is usually fine to keep exercising but check with your midwife and GP. If you do not use the gym then it is best to check with your GP and alert the Instructor at your first appointment.
Do I need to bring any specialist equipment to any of the fitness classes?
All equipment such as mats, weights, bands, steps etc are provided.
If I arrive a bit late for a class can I still go in?
For your own safety you will not be permitted to enter if the instructor has already started as you will not have warmed up properly. It is also disruptive for other customers to have people coming in part way through a class.